Easter Ideas - A Refresher Course During A Pandemic

Brighter days ahead. This Easter will look a bit cheerier and a ton more hopeful than 2020. A year ago we were just getting used to lock down and coming to the realization that we weren’t going to be able to visit with family and friends for the holiday. Never in our wildest dreams (aka nightmares) did we think it would last this long. 365 days later, while there is a glimmer of hope in being able to gather in small, safe groups, it might not be the case for everyone.

For those who can, you may want a refresher course on how to entertain. This harkens back to last week’s post but dives way deeper. And since like all of you I haven’t hosted any events, I don’t have any new tricks up my sleeve. That’s when you have to reach back to the past and pull the proverbial rabbit out of the hat. No reason to reinvent the wheel, use what’s worked before.

I give you, Reminders of the Past & Other Helpful Easter Ideas. And if gathering with loved ones still is not in the cards for you this holiday, any of these can be pared down to help make the day feel more festive.

Get ready. This post is chock full of images and links. Let’s start at the beginning.

Setting a table

To me, it’s the one act that truly connotes a special event and rings in the feeling that guests are coming. This may be the first time in quite awhile that you have taken out your linens and tossed them across the table. I say, go all out and make everyone feel special this go around. Here are a few ideas for a fresh spring table setting.

Yellow, Yellow Burst of Sunshine Tablesetting

The yellows and white are so cheery, while the midnight blue anchors the place setting in a lovely pop of contrast.

Calming Creams & Bold Blues Table

Same sort of color combo but in a more calming tonality.

We will be eating outside in order to continue being as safe as possible. So I might take some cues from this table setting, Sunday Blues - of the Soothing, Swooning Kind. Plus this link also has a few recipes from which I might just take food cues as well.

I know we are all out of practice, but let’s try not to be lazy about the details. Take the time to finish off your table with napkins. There are various ways to fold a napkin, which doesn’t mean you need to be a magician of deft dexterity or a master of origami. It just takes simple folds, and then possibly adding an embellishment… or not. Check out these super simple ideas to put the finishing touch to your table.

Napkin Folding 5 Basic Folds - Countless Options

Maybe you have decided that you aren’t quite ready for a formal meal. Perhaps brunch or a buffet style setting might be a good option for you.

How To Set a Brunch Buffet Table & Napkin Pockets

Brunch Made Simple

Florals

And what would a proper table setting be without flowers? You can be extravagant and make various arrangements or you can keep it as simple as culling together a single color of tulips for single elegance. Need some visuals? Here you go.

Never Too Many Tulips

One big arrangement

Eucalyptus Burst - A Floral Spray 

Given the dire economic state, funds might be a concern, and that is completely understandable. An inexpensive way to use florals that will make a big impression - Mums. They have different varieties that can be mixed and matched for impact.

Mums the Word

The Menu

Sure you can have all the bells and whistles with your decor but nothing keeps them coming back like the food you serve. When it comes to the holidays people have certain traditions they like to keep, and some are even expected. JuanCarlos and I found this out the hard way during a few Thanksgiving feasts. You know me, I like to mix it up; some traditional, some not. You might have your menu already set, possibly with lamb as the starring role. But if you are still pondering what to make, fear not. Below are links to a variety of alternatives that hop just outside the Easter basket but still sing Spring.

Meat alternatives to lamb:

These are hearty and in the same vein as a lamb dish but slightly off the beaten bunny path.

Osso Buco

A Belly Full of Pork

Appetizers:

Pizza Rustica

A traditional Italian appetizer. Admittedly, this recipe is a labor of love. It is very rich and serves a lot, so I highly recommend only making it if you know you have guests that will enjoy it.

That’s right, it’s not actually a PIZZA, but a cake of sorts. It’s filled with layers upon layers of prosciutto, salami and ricotta cheese.

And some not so traditional

Tarts of Summer

Spring Asparagus Tarts
(Rolling and cutting puff pastry, mix together ricotta & goat cheese, parsley, salt, pepper. Spread over pastry and top with asparagus. Brush with garlic oil, sprinkle with parmesan cheese and bake at 400 until golden.)

Spring asparagus with cheese on puff pastry. This is pretty straightforward, and makes a great appetizer.

Crisp pastry, creamy cheese and the bite of spring asparagus. What’s not to love?

Oven Roasted Tomatoes & Ricotta

Oven roasted tomatoes are like candied jewels and pair perfectly with the salty, creaminess of ricotta cheese.

Salads: bright and crisp

Citrus Salad Bowl

Individually plated salads… a good way to serve during a pandemic.

Pretty in Pink Salad

There is something exotic and striking about the colors and textures of these pink lettuces.

Butter Lettuce with Orange, Blueberries & Crunch

Salad Baby: Little Lettuces Fresh & Crisp

Side Dishes:

Here are two side dishes that may not be typical but truly spring - Spring. And the best part, they can be served warm or room temperature.

Strings… of Bean, Peppers & Asparagus

Tomato, Squash, Peppers & Onion Bake, a one pot vegetable side that can be enjoyed warm or room temp.

I love how the sweetness from the veggies plays off the savory of the cheeses in this baked dish.

I hope you found this trip down memory lane useful. Even more, I hope that in taking from the past we can borrow some joy to light a spark for our future. As for our family, we have been extremely fortunate and so very grateful for our health, safety and beyond. This Easter we are lucky that the stars are aligning for some of my family to be able to come to my house. The weather is expected be nice enough for us to be outside. My parents and a few others have been vaccinated and the rest of us have been quite diligent about staying safe. We will still remain a good distance apart and wear masks when we are not eating. But we will be together, and that is a very good thing. I wish for you the same. May you be able to break bread with your loved ones safely and joyously.

Happy Easter and beyond.

Entertaining - How I Miss It | Make Ahead Appetizers

Our Miami crew. How we love sharing time with them.

This has been a difficult year. And it’s certainly not over. Although statistics are improving, we are still grappling with the pandemic and its multitude of ripple effects on our lives. From the obvious life and death fears to struggling to stay employed to figuring out how to juggle Zoom calls with toddlers, it has been challenging. (Newsflash: I don’t have toddlers but can only imagine.)

There are so many issues relating to how our lives have been affected, but the one that seems to really hit most people at their emotional core is the isolation. The inability to freely move about and spend time with the ones we love. I know this has rocked me at my center. I miss hugging people. For those you know me, to say that I am a touchy, feely person is an understatement. Hey, not in a groping way, in a caring way. ( Alright, maybe I do want to see how big your biceps are.) It’s a known fact that human touch has healing qualities. Which highlights how counterintuitive it is to try to heal people through a pandemic without that essential restorative, mentally medicinal element. Ironic and heartbreaking, really. But I digress, or should I say wandered off the road a bit.

I miss people. I miss my family and friends, (or as we like to call them, framily) and the joy of sharing a meal and good time with them. JuanCarlos has joked about how much free time we now have during the weekends, since in his mind we used to spend every one of them hosting parties. Not true, and an over exaggeration . But true, entertaining is in my DNA. From as early as junior high and high school I can remember wanting to invite my friends over for a meal or to play games and enjoy snacks. I preferred it over going to a stale beer smelling bar, filled with billows of smoke, raucous noise and tons of other people with whom I didn’t care to share my time. What a nerd. That that nerd would grow up to enjoy entertaining as a later career shouldn’t come as such a surprise. But here we are, without the ability to do just that. Yet, as we learned from last post, I still found a way.

In all honesty, I’ve been struggling about which posts to launch since so many of them feature groups sharing food. To post them feels either disingenuous or taunting. I don’t want to be either. But as I rummaged through photos, rather than feeling sad and longing, I instead felt hope and anticipation. So, I’m posting this to put out the positive energy that this kind of gathering can resume soon. With that wish at hand, it seemed appropriate to provide some options for make ahead appetizer ideas for your future event. And so, lifting myself up by my house slippers, I’m sharing a moment when we gathered for a few nibbles with our dear friends in our Miami apartment. These handful of simple appetizers might be the perfect strategy to ease our way back into entertaining after a long reprieve.

Sometimes the best way to enjoy one another’s company is to make the food portion as easy and carefree as possible. Serving appetizers that can be enjoyed cold or room temperature allows the host(s) to remain with the party and not in the kitchen. Pre-made and/or ready to assembly right before guests arrive is the ideal way to have everything finished, and allow the fun and conversation from being interrupted. You know I love putting out a big spread. Whether it be a multi-course meal or tapas style, I’m known for my abundance. But there is a beauty to simplicity.
And that was the focus of this gathering several years back.

Skewers make it easy to grab and go.

And don’t forget the drink. It’s also important to have a partner that does their part in hosting. JuanCarlos is always at the ready serving up beverages. P.S. also one of my favorite shirts. It’s a party wrapped around a party!

Just because these were nibbles didn’t mean that it wasn’t substantial. On the contrary, it was filling and satisfying. Every one of these dishes were made ahead of time.

Cucumbers provide the cool and refreshing, grape tomatoes the sweet and the sardines bring the salt. An all in one bite.

Sardine Lettuce Wrap Skewers

Food that you can pick up and eat are perfect appetizers. Wraps fit that bill, so do skewers And this appetizer combines both.

Using a good quality Spanish sardine and some fresh, crisp veggies made this no cook appetizer fast to prepare and easy to enjoy. Spain is famous for its high quality conservas; fish in tins. One of my favorite brands is Cabo de Peñas. Simply skewer Persian cucumber* rounds, grape tomatoes. Then using romaine lettuce cut into 3” pieces, tuck a piece of the sardine in each creating a taco-like envelope to hold the sardine.

*Persian cucumbers are smaller and have less seeds and better for skewering. If you can’t find those, use English cucumbers and cut them smaller. If you can only find regular cucumbers, then scoop out the seeds, and cut them into small chunks.

Pulpo -Potato Skewers

Pulpo - Potato Skewers
Pulpo, Spanish for octopus, is one of those items that I always buy pre-cooked either in a tin or vacuumed sealed. Trust me, it’s delicious and SO much easier than cooking octopus. The Mediterranean countries are known for serving the most delicious octopus, so you can’t go wrong with any from Italy, Spain or Greece. I have two favorites: again , Cabo de Peñas in a tin and the vacuum sealed package from Don Bocarte*. (Even the famous NY Times writer Florence Fabricant agrees.)

To make, cut small new potatoes in half, boil until tender but not overdone or they will fall apart when trying to skewer them. Season with salt and pepper, then skewer them alternating between potato and octopus. Drizzle with good olive oil. It’s that simple.

*Please note that the Don Bocarte vacuum pack is only available at Despaña Soho store.

Shrimp & Avocado Endive Boats

Grill or sauté shrimp that have been seasoned with salt and pepper. Let cool, then cut them into small pieces. Cut avocado into small cubes, toss with shrimp and then spoon both into endive leaves. Make a quick creamy topping by combining either greek yogurt, sour cream or creme fraiche with finely chopped red onion and cucumber and a squeeze of lemon juice.

Room Temp Bean & Veg Salad

Sauté small cubed red/orange peppers, zucchini and summer squash with red onion in oil, salt and pepper. Make a quick vinaigrette of crushed garlic, lemon zest and juice, dried oregano and olive oil. Mix the sautéed vegetables together with chick peas, cannelini beans, and pour dressing over the entire mixture. Serve at room temperature. (Of course, this can also be served warm, but the point is to not have to be in the kitchen.)

3 Bean Salad with raw veggies. A slightly difference version offering a completely no cook option.

For a completely no cook version: use raw red/yellow peppers, grape tomatoes and cucumbers plus black beans and toss with an herb dressing. Replace the dried oregano with fresh parsley, cilantro and mint.

Bite sized cubes of salmon

Sear them in a cast iron pan.

Grilled Salmon

Cut salmon into 2” squares. Season with salt and pepper and using olive oil, sear in a cast iron pan. That’s all this needs, or maybe a squeeze of lemon right before serving. This can be made ahead, refrigerated and served either cold or room temp. The small cubes makes these much easier to eat and requires no utensils. Pick it and pop it in your mouth.

Is there anything better to please your guests than a platter full of dairy rich bites? I think not.

Cheese Platter
The ubiquitous cheese platter. It never gets old and it’s everyone’s favorite.

You know what to do here. Place a variety of cheeses on a platter and fill up and around with crackers, nuts, fruits and jams. Remember color blocking and keeping each element together to create focus and visual appeal. Too much scattering just creates visual clutter.

And just like that you have a hearty table of nibbles perfect for no kitchen distractions. I miss all my peeps and this post gave me hope and inspiration for the next time, hopefully soon, when we will all meet again, and be able to safely blow out candles on a cake.

Although this may seem like a similar shot, it’s important to include because we can see John’s face and it includes JuanCarlos.

WAY before the pandemic when no one thought twice about blowing onto to the top of a cake!

We miss our friends and we miss Miami. And we are counting the days until we can all do this again, safely and with tons of love and laughter.

To wrap up, here are a few visual reminders of the sunshine, sunsets and the pure glory of our second home, Miami, and a couple of other reasons why we miss it so much.

Our favorite spot on Miami Beach where we place our chairs and towels and hang for hours.

The view as we walk along the miles of Miami Beach boardwalk.

The stunning sunset from our apartment. You can see why we love to sit on our terrace and enjoy a cocktail.

Another one just because it’s so calming.

Pro Tips & Time Saving Ideas Part 2

The last Pro Tip post seemed to be popular among readers, so in effort to be a people pleaser, I present you Pro Tips and Time Savings Ideas Part 2.

Like most ideas I have, they stem from wanting to be more efficient. Whether it’s cooking, baking, or organizing, my brain is always figuring out how I can achieve the goal quicker, more effectively and with the best results.

Perfect example is the history of me making my ‘Acorn’ Shortbread cookies. I put acorn in quotation marks because originally the cookie was shaped like an acorn with the bottom portion dipped in chocolate. If you’ve ever worked with shortbread you know how dry and crumbly it is. To hand shape each cookie into an acorn used to take me hours. Until I figured out that the cookie tastes the same no matter what form it takes. Naturally, it still needs to look appetizing, but since we’re not squirrels, most any other shape would suffice, and without all the extra hand shaping work. The first couple of years I was still hand shaping but not so intricately. Then I realized that I could ratchet up my efficiency level up a few notches. I packed all the dough into a baking sheet and rolled it out evenly. Then I cut squares or rectangle shapes, and using a spatula, lifted them onto another baking sheet. Voilà, the process now takes minutes instead of hours. And instead of dipping each cookie, I use a piping bag and drizzle the chocolate across dozens of cookies at the same time. In my opinion, I like the look so much better.

I thought I would share that anecdote to illustrate how thinking things through can lead to working smarter rather than harder. I’m all about that x10! I hope these next set of tips do the same for you.

Pro Tips #1 - Roasting or grilling onion slices evenly: Onion Lollipops

I love onions. I make them in tons of ways including using them as a side vegetable. So, when I had a private chef gig out in the Hamptons last summer, I included onions as part of the menu. I wanted the onion slices to look composed and kept together, and of course, evenly cooked. By using this trick, you achieve just that.

First, peel the onion. Then place skewers into the onion spacing them the thickness you want for each slice. Then using a sharp knife, simply slice between the skewers. You wind up with onion lollipop sticks that can be roasted in the oven or grilled on a cast iron skillet. Drizzle with olive oil, salt and pepper then cook as you wish. Of course, you remove the skewers before serving. Unless, of course, you devise an interesting way to serve them keeping their lollipop look. Up to you. The beauty of this method… Let me count.

• The onions cook evenly

• It is easy to turn because all the rings are corralled together

• They can be used in a sandwich or on a burger without onion flying all over the place

• They look beautiful

Should I go on.

Pro Tip #2 - Rice is Nice but More is Better.

When you make rice, why not make 2 or 3 times what you need. If you are going to do the work once, why not take advantage of the efforts and make it easier at a later date. Cook the rice as you normally would. Set aside the portion you don’t need immediately by spreading it out on a sheet tray to cool for no more than an hour. Once cooled, place the extra portions in labeled plastic freezer bags. The best part about this is that when you need it in the future it doesn’t take 20 minutes to make. Remove the rice from the plastic bag and place it in a covered pan over a low flame and gently let it steam. If you have a microwave, which I do not, then you can warm in a microwave safe container. If using for fried rice, just throw in in the wok or pan directly. No need to steam since you want the rice to be cold. That’s the best way to make fried rice.

Various Uses:

• Use for Stir Fry dishes like chicken and broccoli or shrimp and mushrooms

• Add to soups

• Use for Fried Rice

• Rice cakes

* Storing and reheating rice needs special attention. Please refer to this link for important information to ensure that you safely store and reuse rice.

Pro Tip #3 - Buy in Season & Enjoy All Year Long.
Oven Roasting Tomatoes & Freezing

Some of you may recall the summer I bought 100 lbs. of tomatoes at the end of the season. Granted that is an inordinate amount, but I continue to reap the benefits of roasting these ruby red jewels. And that, my friends, is exactly what I’m talking about. Make the effort once and continue to feel the love.

For more on the various ways to oven roast or dry roast tomatoes, check out the links below.

The Great Tomato Caper

Tomatoes Galore

I hope that these few more tips and tricks will aid you in the kitchen, and make cooking easier and bring loads of benefits. For more ideas, check out:
Pro Tips & Time Saving Ideas Part 1

Mini Pancakes - A Treat for Mom

This idea literally presented itself to me while I was making gluten free pancakes for Sunday breakfast. As I was pouring the batter I was sorting out in my head, “Should I make a few to eat now then freeze the rest of the batter? Or should I make them all and freeze them for future use?” But while my brain was doing its usual mental gymnastics, a few small drops hit the pan forming baby pancakes. That’s when it hit me. I could make tiny little blini like discs and use them as vehicle to get different toppings in my mouth. Cracker gold. As you know, I am yeast and gluten free, so options for crackers, bread or any type of food holding device is limited for me. These gluten free pancakes would be perfect in the miniature size. And so I made the rest of the batter into small discs.

A mountain of mini pancakes

Clearly a cup and half of batter makes plenty of mini pancakes. Naturally, I needed some for this blog post, but the rest I pop these in the oven and eat them for breakfast with almond butter and strawberry jam.

Quick and easy, Arrowhead Mills Gluten Free Pancake Mix.

This ended up being my breakfast that Sunday. I topped them with almond butter and strawberry jam. It was very delicious.

My very next thought was how will this help you, my readers. Immediately, I thought of Mother’s Day, and how this year would be a tad different. Knowing that it might be a smaller event with just the immediate core family, why not create small little bite sized treats for mom. Plus the kids will love to pop these in the mouths, too. I used gluten free but certainly the same idea applies for regular pancake mix. Instead of a big stack of pancakes, opt for these delicate little versions and top them with a variety of breakfast goodies that will give Mom a pancake tasting plate. A few ideas:

• Flaked or Smoked Salmon & Scallion Cream Cheese

• Fruit & Whipped Cream (Strawberries would be great, but I had Kiwi, so that’s what I used)

• Crispy Bacon & Scallion Cream Cheese

• Warm Apple Compote

Making an Apple Compote sounds fancy, but it’s super easy to make.

Ingredients: Apples (1.5c), brown sugar (1T), butter (2T), lemon juice (2T)
Instructions: Cut the apple into small chunks, melt butter in pan, add apples, brown sugar and lemon juice. Let cook over medium low heat until the apples soften. Yup, that simple.

Naturally this tiny pancake idea can also be used as an appetizer for a party when we get back to throwing parties in larger groups. Until then, you can practice on Mom, and show her the love with bite sized treats with all her favorite toppings. This might be fun to get the kids involved, as I bet they’ll love the tiny pancake aspect.

I must admit that I am sad not to be celebrating with my beautiful mom. She is angel that was sent to love and support us. Just look into those eyes and you know it. So, if you are like me, not being able to celebrate in the same physical space as your mom, then pick a day in the near future to treat her to a special day. Happy Mother’s Day to all the amazing moms.

My beautiful, generous, loving Mom.

Whatever you decide to make for your mom, remember the only necessary ingredient is LOVE. And you can never have too much of it.

Squash, Tomato, Peppers & Onion Bake

What do you do when you are mandated to follow a food regimen that limits the ingredients you can consume? First, take a sedative. A big sedative. Next, check the food list and start getting creative.

As I mentioned a couple of months back, I started seeing a new naturopath. Among one of my main goals is to try to cure my 3 year sinus issue. Yes, 3 whole years. As we all know, the shin bone’s connected to the thigh bone, the thigh bone’s connected to the hip bone. The hip bone’s connected the backbone. And so on and so on. You get the point. Everything in our bodies is connected and related to one another. Which is why gut health is key. So among one of the paths to curing my sinuses is getting my gut better. To recap, I’ve been following the GAPS* regimen which cuts out all carbs, grains and starchy vegetables. I had been following this diet for weeks, so when I say sedative, there wassn’t enough sedation to calm my aching pasta brain. But I was a trooper, and wanted to get better so I stuck with it and came up with yummy things to eat.

* Links for more info on GAPS at the end of the post.

I decided to visit my happy place, AKA the farmer’s market, where I picked up as many of the things I could eat. Zucchini, Yellow Squash, Onions, Peppers, Tomatoes, Herbs. These immediately reminded me of those baked dishes with swirls of zucchini. So, I thought I would give it a spin.

The vegetable line up. Zucchini, yellow squash, red and yellow peppers and onions.

Now you know I couldn’t just leave it at that. On this ‘diet’, I can actually have goat and sheep cheeses. Thank goodness, or a crime might have been committed without this one saving grace! With curds in hand, this veggie swirl was going to be topped with cheese glorious cheese.

Ingredients

2 medium zucchini, sliced
2 yellow squash, sliced
2 medium onions, sliced
2 red peppers, sliced
2 yellow peppers, sliced
4-5 plum tomatoes, sliced
3 T dry oregano
Salt, pepper, olive oil
3/4 - 1 cup feta cheese & goat

(The first time I made this dish I used a combo of both. Next time I only had feta,
so used 3/4 c)

I like using plum tomatoes for this dish.

You’ve all heard to talk about the mise en place. And I’m a true believer, but there is a delicate balance between having everything ready, and multi-tasking. Using your time wisely to prep some items while others cook is the perfect harmony of mise en place and smart prep.

Use your time wisely. While one thing is cooking, prep the next.

Instructions

1. Thinly slice onions and peppers. Sauté peppers first in a pan with olive oil. Once they start to soften add the onions, salt, pepper and 1 teaspoon of oregano. Let cook slowly over medium low heat until they are completely softened and nicely caramelized. Approximately 45 minutes.

Cook the peppers down first a bit. They take a bit longer than the onions.

2. Meanwhile, cut the zucchini, yellow squash, tomatoes in even slices. You can assemble on the board as you go. Or assemble in the baking dish. Whichever you prefer.

Try to make the slices the same width so everything cooks evenly.

Assemble on the board and then just transfer to the baking dish.

3. Once the peppers and onions have cooked down, place them on the bottom of a baking dish (11” x 8”).

Caramelized to sweet goodness. This creates a bottom layer that add both another texture and flavor to the dish.

4. Then begin to assemble your vegetables on top. I like alternating one of each in rows. Or if you only have a round baking dish, you can swirl the design around. Drizzle with olive oil, sprinkle with salt, pepper and 1 tsp of oregano. Bake at 400 for 35 minutes.

Beautiful colors, beautifully arranged and ready for baking.

Only have a round baking dish. No problem, just create a swirl.

5. After 35 minutes, pull of out the oven and crumble the cheese over top. Drizzle a bit more oil and the final oregano. Bake for another 25-30 minutes until its golden brown, the veggies are softened and the liquid is bubbly.

Once the vegetables are partially baked, then you can add the cheese.

That’s some crumbled yum right there. Back in the oven to get yummier!

The first time I made this I inhaled it... I mean, enjoyed it as the main meal. It was a pretty big dish so naturally there were leftovers which I ate for lunch the next day with a piece of sautéed fish. Which is how I ate it the second time, too. Naturally, this dish begs for something starchy to accompany it. Believe me when I say the irony of that thought slays me. Only I would cook up something that pairs perfectly with shit I couldn’t eat at the moment. This combo of flavors would be great with pasta or rice, but my growling stomach thinks that thick slices of roasted or grilled potatoes would the ideal companion. Plate it up alongside a lovely piece of protein like chicken, fish or meat and a complete meal is a done deal.

I like this dish for several reasons. And not because one day soon I’ll be eating it with pasta. But because this recipe is equally suitable for an informal dinner party as it is for a weeknight meal with leftovers for the week. It’s delish piping hot, but I’ve enjoyed it at room temperature as well. I even relished it topped with poached eggs. Which is why I’m posting this right before New Year’s Eve. I think this is a fantastic recipe to make for a New Year’s Day Brunch or even on the buffet table on the eve. And those are just a few good reasons to give this a try. I’m sure there are more. So what are you waiting for?

For those interested in learning more about the GAPS diet and anti-inflammatory methods below are a few links. As a foot note, I stayed on this regime for 6 weeks, and I although it was difficult, and I truly craved some warm, soft starch in my tummy, I stuck with it and did find that it helped my gut. It is meant to help heal, and not necessarily meant for a lifetime regime, unless of course you have a more serious gut issue.

GAPS Diet
GAPS Protocol
GAPS Overview
GAPS Outline
What is GAPS Diet

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