Baked Cod

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How to break the code on cod? My husband has an absolute love for this fish. I, however, teeter on a more love hate relationship. Maybe it’s because for a long time this was his fish of choice, making it often and in the same way. Once or twice he cooked it encased in salt. Which was pretty good, but gosh darn, a mountainous waste of salt. And I mean a colossal waste. Given my ambivalence for this solid white fish, it came as a bit of a surprise when at the fish store I up and purchased cod. When I tell you I have a love hate relationship, it leans less on the love side, so I was seriously concerned about my decision making skills. Yet, as I wandered the store second guessing myself, my reasoning came into full view as I foraged through the vegetable section selecting only the best. That was it. The fact is that when I shop, I shop for the freshest items. Period, end of story. I don’t shop thinking I have to buy this or that. Since nothing seemed as fresh as the cod fish, it was a forgone conclusion that would be my choice. The first part of the cod decoding done.

As I got misted from the produce sprinklers reaching into the vegetable section, I tossed into my basket; carrots, Chinese cabbage, turnips and a variety of mushrooms.

Back home and determined to continue decoding the cod situation, I dreamed up with my own invention. Lucky for me my sister was around so I would have an ally in my cod corner. And JC’s cod the same way would take a rest for the day. Here’s how it went down.

Also, for some of my readers who might feel that my recipes seem easy to only me, I would like use this recipe as an example of an easy one pot meal. It’s chop, sauté, season and bake in the oven simple. I would love to hear your feedback, so comment away!!

The fresh line up; garlic, carrots, celery, Chinese cabbage.

The fresh line up; garlic, carrots, celery, Chinese cabbage.

Ingredients

1.5 lbs. Cod Fish
1 large turnip, sliced (approx. 1 c)
4.5 c Chinese or Nappa Cabbage, chopped
1.5 c carrots, sliced
2.5 c celery, sliced
3 garlic cloves. sliced
1 t salt
1/8 t black pepper
1//2 t turmeric (for the cod)
pinch of cumin (for the cod)
Magic 3 - olive oil, salt, pepper

Chop it all up. I decided to go long diagonals keeping everything looking the same and cooking the same.

Chop it all up. I decided to go long diagonals keeping everything looking the same and cooking the same.

Instructions

1.In a large sauté pan, add oil, carrots, celery, garlic and season with salt and pepper.

First cook down the heartier vegetables just until they are soft.

First cook down the heartier vegetables just until they are soft.

2. Sauté the vegetables until softened, then add cabbage. Cook until wilted.

3. Season the cod fillets with turmeric, cumin, salt and pepper.

Make sure that the fish is dry before you season.

Make sure that the fish is dry before you season.

4. Then make a spot in the pan by moving the vegetables to create a hole to place the fish. Add a drop of oil to ensure the fish does not stick.

Make a nice resting spot for the fish to reside while they cook in the oven.

Make a nice resting spot for the fish to reside while they cook in the oven.

5. Cook on the stove top for a few minutes then place in a 350 degree oven for 15-20 minutes depending on the thickness of the fish. The fish should be soft and fall apart when pressed with a finger.

Delicate, mild and flaky, this lightly spiced fish melts into the softened vegetables perfectly.

Delicate, mild and flaky, this lightly spiced fish melts into the softened vegetables perfectly.

A one pot full of flavors that subtly meld together.

A one pot full of flavors that subtly meld together.

I served this dish with a mixture of mushrooms and black rice sautéd with scallions and onions. Cod - decoded and done to perfection. Jill loved this dish and has mentioned wanting to “relive” it again soon. I guess it was a success.

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Indian Spiced Potato Pancakes

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Since I can’t eat bread... Pause for the appropriate sigh of sympathy, I’m always searching for something that will act like bread. Either as a layer to be used for toppings or to help scoop things up. So, when I aspired to make an Indian style meal for my husband and sister, I of course purchased some yummy naan like bread for them. Leaving me without a vehicle to push and scoop up my food. And as I lifted these soft yeasty breads of out my shopping bag, I was even more convinced I needed to treat myself to something equally yummy. I remembered that we had potatoes and figured I could craft myself an Indian style pancake that would do the trick.

So besides the no yeast limitation, another issue (or should I say issues) for me, is no eggs and no wheat. Shall we pause again, for a bigger sigh of sympathy. I dare say, yes. Without eggs and wheat flour, how the heck does one hold things together? And, I’m not just talking about ingredients. My emotions need to be stabilized, too! (Remember when I made salmon burgers? There are some clues. Check out that recipe here.)

Some people make potato latkes with grated potatoes. Others make them with mashed potatoes, but most use flour and eggs to bind them. I thought about using ground flax seeds mixed with water to bind, as that is a usual egg substitute but instead harkened back to the concept of combining textures to hold them together just like I did with the salmon burgers.

These were my ingredients: Idaho potatoes, potato flour, hot peppers, scallions, cilantro & spices

These were my ingredients: Idaho potatoes, potato flour, hot peppers, scallions, cilantro & spices

So I boiled and mashed some of potatoes and grated the rest. Then combined them together with the spices and a tad bit of potato flour.

ingredients

3 c potatoes, boiled
1.5 c potato, raw, shredded
1 t fresh cilantro, minced
1/3 c scallions, sliced
1 T red/green long hot pepper, small dice
1/4 t curry powder
3/4 t salt
1/4 t cumin powder
2 T potato flour

Salt, cumin & curry: The spices that make it special.

Salt, cumin & curry: The spices that make it special.

Instructions

1. Cut and boil some of the potatoes. When done, drain well and mash them up.

2. Meanwhile, chop, mince, dice the other ingredients. Don’t grate the remaining potato until you are ready to
combine, or soak in water to avoid browning. But then make sure you squeeze out all the excess liquid.

3. Combine all ingredients and then add potato flour.

Mise en place: everything in place and ready to assembly.

Mise en place: everything in place and ready to assembly.

That’s a nice looking mixture about to take form.

That’s a nice looking mixture about to take form.

Simply add the potato flour to combine throughout.

Simply add the potato flour to combine throughout.

4. Form into patties. You can go freeform with your hands or use some form to help shape them.
I used approximately 2 T of mixture, and formed them into 2.5” rounds and 1/2” thick. I also
made a few very thin. I liked both thickness for different purposes.

First I used the small ramekin because it was on my board holding the spices.

First I used the small ramekin because it was on my board holding the spices.

Then I remember that I had an actual mold that was the same size, so I used that instead.

Then I remember that I had an actual mold that was the same size, so I used that instead.

5. Fry in a cast iron pan with olive oil until you get a good crust on both sides.

Over medium high heat is how you get these crispy, giving you crunchy texture on the outside and soft potatoe-y goodness on the inside.

Over medium high heat is how you get these crispy, giving you crunchy texture on the outside and soft potatoe-y goodness on the inside.

These lasted but a moment in my house. After this shot was taken, but one or two were left!

These lasted but a moment in my house. After this shot was taken, but one or two were left!

Holy crap, these things were delicious, and with a delayed kick. These potato pancakes were part of an entire Indian inspired meal. If you read the post featuring Dal, which incorporated the long hot peppers, then you will know that I didn’t think those peppers had a lot of heat, so I added jalapeños to the Dal. When making these pancakes, knowing that the rest of the meal had spice in each dish, I didn’t want to add more heat. So I only used the long peppers, and didn’t add jalapeño. Thank goodness I didn’t. I never expected these to have a kick, but for some reason in these potato pancakes, the heat from the peppers came shining through in a very pleasing ‘I want more’ way.

One more note. I will admit that just like anything you fry to get that crisp outer coating, they are best when freshly made and served immediately. They taste great warmed up the next day and day after, but they just don’t have that fresh crispy edge.

Here are the ones that I made thinner. As you can see, they are even crispier. Either way; thick or thin, they are quite tasty and satisfying.

Here are the ones that I made thinner. As you can see, they are even crispier. Either way; thick or thin, they are quite tasty and satisfying.

You can serve this a thousand ways, beside as a side to an Indian inspired meal. Here are a few other ideas.

  • Top with sour cream and add smoked salmon or trout

  • With fried eggs, maybe add hollandaise sauce, or raita

  • Dollop of hummus, Baba Ghanoush or Tabouli

You see where I’m going. I trust you will come up with your own long list. Or do as I did... Eat them all on their own!