Way, way back BP (Before Pandemic), when entertaining and having friends over was a common occurrence, we hosted a dinner party for our friends on Monday night. I know what you are thinking… entertaining on a school night? Indeed we did. Since it was literally the only date we all could find available we threw caution to the wind and made it happen. It was late May and we had been experiencing cooler summer weather than normal so the menu included my Fish & Bean Soup. But as typical with Mother Nature, she rules. When she flipped the weather switch from unusually cool to suddenly warm, it was she who now dictated the menu. Soup did not seem like such a great idea anymore.
Problem was, I had already purchased all the seafood, (shrimp, calamari and monkfish), and I didn’t want them to go to waste. A tiny switch-aroo was in order. Take it from a soup to a stew. Sure, you’re saying ‘How is that different? It’s still warm.’ First, let me remind you that I did say ‘tiny’ switch-aroo. I, and our guests, can attest that that slight alteration made all the difference in a dish that was originally going to be too hot, to just right.
Monkfish, shrimp and calamari from the original stew dish.
Well, it’s now November and the reverse weather pattern has occurred. It’s unseasonably warm but it’s still Fall. We were again hosting with another set of friends at our upstate country house and this stew idea seemed perfect. Plus I’ve had this blog post in a holding pattern waiting to make its debut since 2019. It was high time that it graced our bowls again. I couldn’t find calamari or monkfish for some odd reason. But that is the beauty of this dish, you can use different combos of fish; shrimp, calamari, monkfish, scallops, cod, mussels, clams. They all work.
This recipe is similar to the soup with some revisions, mainly how you cook it.
Ingredients
Makes 4 generous servings as a first course or 8 appetizer bowls
*Note: you can adjust the amount fish you use, adding more if you want this to be a main dish
2 scallions, sliced (Use 1 for beans, 1 for fish marinade)
1 med onion, chopped (1 heaping cup)
1 large carrot, diced (1 cup)
2 stalks celery, diced (1 heaping cup)
2 garlic cloves, thin slice (beans)
2 garlic cloves, crushed (fish)
2 32 oz cans Cannellini beans
12 shrimp, cleaned & deveined (12-14 oz)
10-12 oz cod, cut into chunks
10-12 oz. Sea scallops
Red pepper flakes to your taste
Magic 3 (Olive Oil, Salt, Pepper)
1-2 T Butter
1/4c White wine
Parsley to finish
Instructions
1. Peel and devein shrimp. Wash and thoroughly dry all the fish. I cut the cod into bite size pieces but left the shrimp whole. You can chose to cut the shrimp as well.
It’s important to always wash and thoroughly dry the fish, or any protein for that matter.
2. Marinate the shrimp, cod, scallops with scallion slices, crushed garlic, 1/4 t red pepper flakes, 3/4 t salt, 1/2 t black pepper and 2-3 T oil. Refrigerator while you cook the bean portion.
Marinated Fish with scallions, crushed garlic, salt, pepper, red pepper flakes and olive oil.
3. Chop and dice all your vegetables.
Mise en place: everything ready and in its place Celery, carrots, onions, scallions and garlic
4. Sauté the onions, scallions, carrots, celery for 10 -12 minutes then add the garlic slices, season with 1/2 t salt, 1/2 t pepper, 1/4 t red pepper flakes and cook another 2-3 minutes until soft and tender.
Sauté until soft then add the garlic so it doesn’t burn
5. Add the beans with some of their aguafaba juice and let simmer for 10 minutes until flavors meld. Taste for seasonings and add accordingly.
Just a luscious pot of yum
6. While the beans are cooking, sauté the fish individually (shrimp, then cod, then scallops last) in a cast iron pan or skillet. Once each batch is cooked place them on a plate until you are ready to plate.
High heat develops a nice crust on the shrimp. You only need to cook them 1-2 minutes per side
Seared cod pieces
Seared scallops
7. In the same hot pan, sauté any remaining scallions and garlic from the marinade adding a bit more oil, a pat or two of butter. Once softened then add a few splashes of white wine to deglaze the pan. Reserve this au jus to drizzle over the finished plate.
Hearty Fish & Bean Stew
You can either plate it family style using one big platter with beans on the bottom and fish stacked on top. Or individually plate it as I did, spooning the beans then placing the fish on top of each bowl, sprinkle with chopped parsley and drizzle that delicious, concentrated jus over top.
We enjoyed a few appetizers first. Then had the Fish & Stew as a starter. Followed by Grilled Pluma (Iberico Pork), Paella Rice with roasted garlic oil, Oven Roasted Tomatoes, Salad and Sautéed Broccoli Rabe.
A scaled down cheese platter along with French Breakfast Radishes and Fennel with Coarse Sea Salt, Pepper, Olive Oil & Basil
We had such a lovely, leisurely afternoon lunch with our dear friends, Tecla and Scott. We feel blessed to have them in our lives, and willing to make the drive to see our Airbnb home.
(If you are interested in renting our home in upstate NY, check it out on Airbnb
The Cozy, Country Cape House
This is such a hearty and flavorful starter. If you don’t have any plans to host a small dinner party, use this dish as a main course and maybe add some roasted potatoes or rice as a side along with a salad and vegetable As I said, this might be a warm plate, and naturally perfect for winter weather but it’s not too hot for a cool summer’s night meal or warm November afternoon al fresco.
